Yoga for Better Sleep Quality

Yoga, originating in India, is an ancient practice that combines physical and mental activities to promote mental peace.

Research has been conducted over the years to understand the therapeutic effects of yoga, which is now practiced worldwide to treat various physical and mental ailments.

While yoga itself does not directly impact sleep, it helps relax the mind and body, leading to better sleep quality. Engaging in relaxing asanas before bedtime can help calm the body and mind, aiding in a peaceful night’s rest.

Studies have shown that regular yoga practice can improve sleep patterns, especially for individuals suffering from sleep disorders. By promoting mindfulness, increasing melatonin levels, reducing sleep disturbances, and relaxing the nervous system, yoga can indeed assist in achieving better sleep quality.