Yoga for Better Sleep Quality

Yoga for Better Sleep Quality

ByOjas

Yoga, originating in India, is an ancient practice that combines physical and mental activities to promote mental peace. Research has been conducted over the years to understand the therapeutic effects of yoga, which is now practiced worldwide to treat various physical and mental ailments. While yoga itself does not directly impact sleep, it helps relax…

7 Benefits of Practicing Yoga

7 Benefits of Practicing Yoga

ByOjas

If you’ve completed your yoga session, you’re likely feeling more at ease. No matter your skill level, regular practice can leave you feeling better overall. Yoga provides both physical and mental health benefits for individuals of any age. It can also play a significant role in treatment for those dealing with illness, recovering from surgery,…